Boulder CrossFit – CrossFit

Push Press (Strength: Push Press
15 min including warmup
5 at 65%
5 at 75%
5+ at 85%

Numbers are based off of 90% of 1rm.
+means max reps without stopping. )

WOD (Time)

For Time:

100 Alt. DB Devil Presses 50/35

Every 2:30 starting at 0:00 STOP and do 3 HSPU and 7 Box Jumps 14/20

20 min cap