Boulder CrossFit – CrossFit

“Shepherd’s Pie” (Time)

3 Rounds for Time

18/14 Calorie Row

18 Toes to Bar

72 Double Unders

24 Wall Balls

9/7 Ring Muscle-Ups

Wall Ball: 20/14lb, 10/9ft

Time Domain: 15-20min

Time Cap: 25min

Finisher (No Measure)

4 Sets: For Quality

10/10 Half Kneeling Paloff Press with Rotation

:15 Ring Support Hold

15 Banded Face Pulls