Boulder CrossFit – CrossFit
Front Squat (
Strength: Front Squat
20 min clock (establish a new 1 rep max) )
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Cashout: Coach Choice (time permitting)
20 min clock (establish a new 1 rep max) )
For Time:
150 Wall-Ball Shots, 20# / 14#
Cashout: Coach Choice (time permitting)