Boulder CrossFit – CrossFit

Overhead Squat (12 min clock
12-10-8*
Overhead Squats
*Start Light and build to Moderate.

This is a deload week. (Score is Weight) Week4of5 Strength | Wave-Loading Cycle
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WOD (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

12 Overhead Squats (115/75)

35 Double Unders

Rest 1:30-

AMRAP x 5 MINUTES

12 Front Squats (95/65)

35 Double Unders

Rest 1:30-

AMRAP x 5 MINUTES

12 Thrusters (75/55)

35 Double Unders

(Score it Total Rounds + Reps)

18 total min WOD