Boulder CrossFit – CrossFit

Deadlift (Set 1: 5 at 75%

Set 2: 3 at 85%

Set 3: 1 at 95%+)

Down and Up (4 Rounds for reps)

Four 3 MIN AMRAPS 1 MIN REST B/W EACH ONE (15 MIN WOD)

15 Wallballs 20/14

9 Deadlifts 225/155/105

*max Lateral Barbell Burpees with time remaining

*WB and Deadlifts should be done unbroken each rd

*Score= Total REPS of burpees across all AMRAPS