WOD

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9
Aug

Jackie Legs

Strength
Back Squat
1×5 75%
1×3 85%
1×1+ 95%
WOD: For Time:

1,000 Meter Row

30 Chest to Bar Pull-ups

50 Overhead Squats (75/55/45)

6
Aug

Annie

Stregnth: Strict Press
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD: For time 

50-40-30-20-10
Double-unders
Sit-ups

Cashout: TABTATA (Athletes choice) * any movement

5
Aug

Dirt Nap

Boulder CrossFit – CrossFit

Squat Clean (1×1)

Metcon (Time)

3 Rounds for time:

15 Thrusters (115/80/65)

15 Lateral Barbell Burpees

4
Aug

Christine

Strength: Deadlift
 
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD:

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 24/20/16

3
Aug

Slumber Party

WOD:

2 Rounds For Time:

20 Push Jerks (135/95/65)

4 Rounds of “Cindy”

800 Meter Run

Cindy= 5 pullups 10 pushups 15 air squats

2
Aug

Stub Hub

Strength:
Week 2 of Wendler Cycle
* all lifts based off of 90% of 1rm
* + means max reps without resting
Back Squat
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD: For time:

21-15-9:

Toes to Bar

Power Snatches (95/65/45)

Directly Into…

9-15-21:

Calorie Assault Bike

Overhead Squats (95/65/45)

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