WOD

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12
Jun

Monday Funday

Boulder CrossFit – CrossFit

Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea)

Metcon (Time)

For Time:

9-12-15

Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x)

Cal Bike

100 Double Unders/100 singles scaled

*15 min time cap

9
Jun

Christine

Boulder CrossFit – CrossFit

Deadlift

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

8
Jun

Active Recovery

Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

Skill: Rope Climbs (10 min progressions)

WOD:

Every 2 mins x 10 rounds (rest 1 min after each round)

1 rope climb

15 Wallballs 20/14

*max cal row with time remaining

*Score is total accumulated reps on rower

*use bike if short on rower

7
Jun

The Couplet

Boulder CrossFit – CrossFit

Snatch

Metcon (AMRAP – Rounds and Reps)

WOD: “The Couplet”

12 MIN AMRAP

12 DB Snatches (must switch arms each rep) 50/35/25

12 HR Pushups

7
Jun

The Couplet

Boulder CrossFit – CrossFit

Snatch

Metcon (AMRAP – Rounds and Reps)

WOD: “The Couplet”

12 MIN AMRAP

12 DB Snatches (must switch arms each rep) 50/35/25

12 HR Pushups

6
Jun

Two Parter

Boulder CrossFit – CrossFit

Metcon (Time)

25 Min Continuous Clock…

PART 1:

For Time:

21-15-9

Clean and Jerk 135/95/65

Lateral Barbell Burpees

 TTB

PART 2:

For Weight:

In the remaining time establish a heavy clean and jerk

 *can be squat/power or push/jerk. athletes choice

Clean and Jerk