WOD

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14
Jun

Monday June 15th 2020

“Ceiling Fan”

Conditioning:

“Ceiling Fan”

For Time:

21 Clean and Jerks (155/105/05)

100 Double Unders

21 Clean and Jerks (155/105/95)

On the Minute: 7 Wallballs (20/14/10)

12
Jun

Saturday June 13th 2020

“Big Floyd”

Memorial WOD

800M run

25 deadlifts 135/95

25 burpees

800m run

25 squat cleans 135/95

25 burpees

800m run

25 push presses 135/95

25 burpees

800m run

25 clusters 135/95

25 burpees

800m run

9
Jun

Wednesday June 10th 2020

Conditioning: 5 Rounds x 3 MIN AMRAP

60 Double Unders OR 12O singles

20 Jumping Lunges total

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

* 1 Round of Double Dumbbell “Macho Man”:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

8
Jun

Tuesday June 9th 2020

Boulder CrossFit – CrossFit

Deadlift (5×3)

Metcon (Time)

For Time:

15/12/10 cal bike

9-12-15:

Deadlfts (205/145/125)

Lateral Barbell Burpees

15/12/10 cal bike

7
Jun

Monday June 8th

Boulder CrossFit – CrossFit

Shoulder Press (5×3)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

5
Jun

Saturday June 6th 2020

5 rounds for time:

200m run

10 Alternating Single Dumbbell Power Clean and Jerk 50/35lbs

10 Deadlifts 155/125/105

10 barbell facing burpees