Strength:
Bench Press
1 set of max reps with no rest. record reps and weight lifted
WOD:
12 MIN AMRAP
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’/25s)
25 Double Unders
15 AbMat Sit-ups
12 MIN AMRAP
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’/25s)
25 Double Unders
15 AbMat Sit-ups