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Thursday September 28th

27
Sep

Thursday September 28th

kettlebell warm up at Boulder CrossFit

strength:

Deadlift 5-5-5-5-5

conditioning:

“Papa Cricket”

2 rounds of:

2 min amrap of:

5 stick facing jumps 24/20/16″

10 hr push ups

1 min rest

score total combined reps

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