Strength:
Back Squat 20:00 min clock to find a 1RM
Suggested warm-up
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:
3 Rounds For Time:
16 Alternating Box Step Ups with 1 DB (50/35/25) (24/20/16) *8 per leg
20 Wallballs (20/14/10)
16 Alt Walking Lunges (8 per leg)