Dirty Laundry

27
Jun

Dirty Laundry

Strength: 
Back Squat Complex (12 mins work to a heavy set)
One complex= 1 3 sec pause in the bottom and then 2 regular back squats
WOD:

For total time:

2 rounds

12 Front Squats (135/95/65)

9 Lateral Bar Burpees

1 MIN REST

2 Rounds:

12 Thrusters (115/85/65)

9 Lateral Bar Burpees