Strength:
Front Squat
Build to a Heavy Complex
1 Pausing Front Squat (2 Seconds)
1 Front Squat
1 Pausing Front Squat (2 Seconds)
1 Front Squat
WOD:
10 Rounds For Time:
15 Wallballs (20/14/10)
200 Meter Run
WOD:
10 Rounds For Time:
15 Wallballs (20/14/10)
200 Meter Run