Strength:
Back Squat
15-minute clock.
Back Squat
1×3 70%
1×3 80%
1×3+ 90%
WOD:
“Double Stuffed”
3 Rounds For Time:
400 Meter Row
80 Double Unders or 100 singles scaled
12 Hang Squat Cleans 115/80/70
WOD:
“Double Stuffed”
3 Rounds For Time:
400 Meter Row
80 Double Unders or 100 singles scaled
12 Hang Squat Cleans 115/80/70