Down to Clown

14
Jun

Down to Clown

WOD:

For time

500/400m/300m Row

21 Power Cleans (135/95/65)

21 Push Jerks (135/95/65)

500/400m Row

15 Power Cleans (135/95/65)

15 Push Jerks (135/95/65)

500/400m/300m Row

9 Power Cleans (135/95/65)

9 Push Jerks (135/95/65)

CASHOUT: 
3 rounds not for time (allow 10 mins to finish)
15 toe touches to rig lying down
30 bicycles