Strength:
Thruster
On the 1:30 x 6 Sets:
3 Thrusters (build in weight or stick to 1 weight the whole time)
3 Thrusters (build in weight or stick to 1 weight the whole time)
WOD:
7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65/55) *should be unbroken
7 Burpees
* 20 min time cap