Dream Team

Boulder CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

[Teams of 2]


90 Calorie Row

70 Wallballs (20/14/10)

50 Kettlebell Swings (70/53/36)

30 Burpee Box Jumps (24/20/14)

* 1 partner works while the other rests

* To maintain social distancing in this team workout, you can have each athlete use their own equipment for each station

* If you prefer not to run a team workout, complete the workout as written as an individual version BUT half all the reps.