Wednesday June 17th 2020

16
Jun

Wednesday June 17th 2020

“Encore”

On the 5:00 x 2 Rounds:

10 Box Jumps 24/20/16

12 Dumbbell Thrusters (50’s/35’s/25)

10 Box Jumps

9 Dumbbell Clean and Jerks (50’s/35’s/25)

10 Box Jumps

6 Devils Press (50’s/35’s/25)

Rest 3 mins

On the 5:00 x 2 Rounds:

10 Box Jumps 24/20/16

6 Devils Press (50’s/35’s/25)

10 Box Jumps

9 Dumbbell Clean and Jerks (50’s/35’s/25)

10 Box Jumps

12 Dumbbell Thrusters (50’s/35’s/25)