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Friday September 29th

28
Sep

Friday September 29th

rope climbs at Boulder CrossFit

“Fifty Eight”

2 rounds of:

25 wall balls 20/14/10#

25 shoulder to overhead 95/65/45#

25 box jumps 24/20/16″

25 front squats 95/65/45#

25 pull ups

25 hang power cleans 95/65/45#

OHWPL 45/25/15# (every lunge = 1 rep)

25 over-the-bar burpees

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