Strength:
Overhead Squat
12 min to work to a heavy single off the rack
WOD:
7 MIN AMRAP
15 Squat Snatches (96/65/55)
15 Lateral Barbell Burpees
15/12/9 Calorie Assault Bike
Rest 3:00 MIN
7 MIN AMRAP
9 Squat Snatches (115/85/65)
9 Barbell Facing Burpees
9/6/3 Calorie Assault Bike
* Scoring – the total amount of Reps
* Log Reps for each separate AMRAP