Five O’Clock Somewhere

25
May

Five O’Clock Somewhere

Strength:
Overhead Squat
12 min to work to a heavy single off the rack
WOD:

7 MIN AMRAP

15 Squat Snatches (96/65/55)

15 Lateral Barbell Burpees

15/12/9 Calorie Assault Bike

Rest 3:00 MIN

7 MIN AMRAP

9 Squat Snatches (115/85/65)

9 Barbell Facing Burpees

9/6/3 Calorie Assault Bike

* Scoring – the total amount of Reps
* Log Reps for each separate AMRAP