Strength: Deadlift
1×5 75%
1×3 85%
1×1+ 95%
WOD:
Every 5 Minutes x 5 Rounds:
10 Bar Facing Burpees
15 Deadlifts (185/135/105)
21/17/14 Calorie Assault Bike
* score each round separately
WOD:
Every 5 Minutes x 5 Rounds:
10 Bar Facing Burpees
15 Deadlifts (185/135/105)
21/17/14 Calorie Assault Bike
* score each round separately