Floor It

11
Aug

Floor It

Strength: Deadlift 
1×5 75%
1×3 85%
1×1+ 95%

WOD: 

Every 5 Minutes x 5 Rounds:

10 Bar Facing Burpees

15 Deadlifts (185/135/105)

21/17/14 Calorie Assault Bike

* score each round separately