Freedom Sauce

7
Mar

Freedom Sauce

Strength:
Overhead Squat (off the rack)
13:00 min to work to a heavy single
WOD:

4 MIN AMRAP

21 Overhead Squats (95/65/55)

21 Lateral Burpees Over Rower

Max Calorie Row

Rest 2 Minutes

4 MIN AMRAP :

18 Overhead Squats (115/85/65)

18 Lateral Burpees Over Rower

Max Calorie Row

Rest 2 Minutes

4 MIN AMRAP :

15 Overhead Squats (135/95/65)

15 Lateral Burpees Over Rower

Max Calorie Row

* Enter total calories for each round

* Your score is the four rounds added together