Strength:
Overhead Squat (off the rack)
13:00 min to work to a heavy single
WOD:
4 MIN AMRAP
21 Overhead Squats (95/65/55)
21 Lateral Burpees Over Rower
Max Calorie Row
Rest 2 Minutes
4 MIN AMRAP :
18 Overhead Squats (115/85/65)
18 Lateral Burpees Over Rower
Max Calorie Row
Rest 2 Minutes
4 MIN AMRAP :
15 Overhead Squats (135/95/65)
15 Lateral Burpees Over Rower
Max Calorie Row
* Enter total calories for each round
* Your score is the four rounds added together