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Friday April 13th


Friday April 13th

snatch at Boulder CrossFit

Save the Date:

*Margaret Hampton, Acupuncturist and Chinese Medicine extraordinaire, will be at Boulder CrossFit THIS SATURDAY at 9:00am (immediately after the Team WOD). This is a great opportunity to learn more about eastern medicine, the benefits of acupuncture and all things health and wellness. You can read more about Margaret HERE.


“Twin Turbo”

9 min amrap of:


9 deadlifts 225/155/105#

12 cal row

2 min rest then:

9 min amrap of:

6 pull ups

9 power snatch 95/65/45#

12 box jumps 24/20/16″

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