Warm up:

800m row or 4ish mins of run

10 passthroughs

10 situps

10 pushups

For time:

100 Alternating DB Clean and Jerks

At each minute do 5 Ab Mat situps

Equipment version:

1 DB 50/35/25lbs

Minimal/No Equipment version:

Use and ODD OBJECT in replace of DB

CASH OUT: Make your favorite drink!