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Friday April 20th

19
Apr

Friday April 20th

plates at Boulder CrossFit

strength:

snatch 1-1-1-1-1 Work up to a heavy 1 rep

conditioning:

“midline madness 4”

10 barbell roll outs

20 strict k2e

:30 second elbow mashers

40 ab mat sit ups

50 flutter kicks each leg

40 ab mat sit ups

:30 second elbow mashers

20 strict k2e

10 barbell roll outs

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