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Friday April 27th

26
Apr

Friday April 27th

barbell at Boulder CrossFit

Save the Date:

Friday Night Movie Night at Boulder CrossFit – “The Redeemed and the Dominant” – Immediately following the 5:45pm WOD.  BYO snacks and discounted drinks from our neighbors – See you there!

WOD:

“Rutgers”

200m run

15 SDHP 95/65/45#

10 burpees

5 strict pull ups

1 minute rest

200m run

15 power snatch 95/65/45#

10 otb burpees

5 strict pull ups

1 minute rest

200m run

15 push presses 95/65/45#

10 otb burpees

5 strict pull ups

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