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Friday April 5th 2019

4
Apr

Friday April 5th 2019

PVC Work at Boulder CrossFit

“The Seven”

7 rounds of:

7 HSPU

7 Thrusters 135/95/65#

7 Knees to Chest

Deadlifts 245/165/105#

Burpees

Kettlebell Swings 70/53/35#

Pull Ups

*Work with your coaches on scaling options including “The Five”, regular push ups, lighter loads, etc…

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