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Friday April 6th

5
Apr

Friday April 6th

hiding behind the sandbags at Boulder CrossFit

warm up:

Turkish get ups

station rotation:

EMOM 21

::20 to :30 on/:30 to :40 off, rotate between:

kb swings 70/53/35#

double unders

bench press AHAP

row

ball slams 40/30/10#

dips (ring or bar)

rest

“Yay Macy!”

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