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Friday August 24th

23
Aug

Friday August 24th

step ups at Boulder CrossFit

Happy Hour at Boulder CrossFit Friday Night @ 6:45pm! See you there!

“CrossFit Open Workout 18.4”

For time:
21 deadlifts, 225/155#
21 handstand push-ups
15 deadlifts, 225/155#
15 handstand push-ups
9 deadlifts, 225/155#
9 handstand push-ups
21 deadlifts, 315/205#
50-ft. handstand walk
15 deadlifts, 315/205#
50-ft. handstand walk
9 deadlifts, 315/205#
50-ft. handstand walk

Time cap: 9 min.

Scaled: (Ages 16-54)
Men deadlift 135 lb. and perform hand-release push-ups,

then deadlift 185 lb. and bear crawl

Women deadlift 95 lb. and perform hand-release push-ups, then deadlift 135 lb. and bear crawl

Teenagers 14-15:

Boys deadlift 135 lb. then 185 lb. Girls deadlift 95 lb. then 135 lb.

Scaled Teenagers 14-15:

Boys deadlift 75 lb. and perform hand-release push-ups, then deadlift 95 lb. and bear crawl

Girls deadlift 55 lb. and perform hand-release push-ups, then deadlift 75 lb. and bear crawl

Masters 55+:

Men deadlift 185 lb. and push press 95 lb., then deadlift 255 lb.
and perform sets of 10 handstand push-ups in place of handstand walks

Women deadlift 125 lb. and push press 65 lb., then deadlift 165 lb.
and perform sets of 10 handstand push-ups in place of handstand walks

Scaled Masters 55+:

Men deadlift 115 lb. and perform hand-release knee push-ups, then deadlift 155 lb. and bear crawl

Women deadlift 80 lb. and perform hand-release knee push-ups, then deadlift 105 lb. and bear crawl

Complete Rules and Score Card HERE

 

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