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Friday August 3rd


Friday August 3rd

shoulder press at Boulder CrossFit


In the spirit of the CrossFit Games starting this week, this Friday and every Friday in August, we will go back through the Open workouts of 2018! Retest your scores and see the GAINS!


“CrossFit Open Workout 18.1”

20 minute amrap of:
8 T2B
10 dumbbell hang power clean and jerks 50/35#
14/12 calorie row
score total reps
Complete details HERE

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