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Friday Dcember 12th 2019


Friday Dcember 12th 2019

***See you all at our Holiday party tomorrow 7pm at the gym. Food provided. BYOB. Family/Friends welcome. Wear an ugly sweater and bring a x-mas gift***

HeroWod: “CARSE”

For time: 40 min Cap 

start each round with a 50m bear crawl

21-18-15-12-9-6-3 reps of 

Squat cleans 95/65/45

double unders 

deadlifts 185/135/105

box jumps 24/20/16

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