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Friday December 15th

14
Dec

Friday December 15th

Ball TGU's at Awesome Boulder CrossFit

strength:

5 supersets of

10 bench presses AHAP

5 bar dips

1 min plank hold
accessory work:
kb press from the floor –
regular  & alternating arms
dumbbell flys
banded dowel press downs
barbell swing outs

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