Call Us: (720) 684-9667

Friday December 1st

30
Nov

Friday December 1st

Coach Brandon teaching olympic lifting at awesome Boulder CrossFit

“A Game”

10 burpee box jump on and overs 30/24/20″

20 thrusters 95/65/45#

30 ball slams 40/30/20#

40 kb swings 53/35/26#

50 wall balls 20/14/10#

100 double unders

50 wall balls

40 kb swings

30 ball slams

20 thrusters

10 burpee box jump on and overs

Leave a Reply