21
Dec
Friday December 22nd
“12 Days of Beastmas”
1 atlas stone to shoulder 145/95/70#
2 front squats 135/95/65#
3 power cleans 135/95/65#
4 over the bar burpees
5 T2B
6 box jumps 30/24/20″
7 kb swings 70/53/35#
8 ball slams 30/20/10#
9 wall balls 30/20/10#
10 ctb pull ups
11 OHWPL (each leg) 45/25/15#
12 HSPU
*Do 1 stone to shoulder, then do 2 front squats and 1 stone to shoulder, then do 3 power cleans, 2 front squats and 1 stone to shoulder, etc… Scaling option = “10 Days os Beastmas”.