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Friday December 22nd

21
Dec

Friday December 22nd

Ugly Sweater party at Boulder CrossFit

“12 Days of Beastmas”

1 atlas stone to shoulder 145/95/70#

2 front squats 135/95/65#

3 power cleans 135/95/65#

4 over the bar burpees

5 T2B

6 box jumps 30/24/20″

7 kb swings 70/53/35#

8 ball slams 30/20/10#

9 wall balls 30/20/10#

10 ctb pull ups

11 OHWPL (each leg) 45/25/15#

12 HSPU

*Do 1 stone to shoulder, then do 2 front squats and 1 stone to shoulder, then do 3 power cleans, 2 front squats and 1 stone to shoulder, etc… Scaling option = “10 Days os Beastmas”.

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