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Friday December 6th 2019

5
Dec

Friday December 6th 2019

HEROWOD Fridays are back by popular demand!

“Felix the Cat” 40 min time Cap 

6 rounds for time: 

9 Burpees 

9 Box Jumps 24/20/16in 

9 Pullups 

9 Thrusters 85/55/45LBS 9 TTB 

* If you have a vest wear it 20/14lb

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