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Friday December 7th

6
Dec

Friday December 7th

push ups at Boulder CrossFit

NEWS:

With the 2019 CrossFit Open starting in just over 2 months, we will work our way through past Open workouts every Friday beginning today with 18.1. Let’s kick some ass and beat our last scores!

WOD:

“CrossFit Open Workout 18.1”

20 minute amrap of:
8 T2B
10 dumbbell hang power clean and jerks 50/35#
14/12 calorie row
score total reps
Complete details on 18.1 HERE

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