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Friday December 7th


Friday December 7th

push ups at Boulder CrossFit


With the 2019 CrossFit Open starting in just over 2 months, we will work our way through past Open workouts every Friday beginning today with 18.1. Let’s kick some ass and beat our last scores!


“CrossFit Open Workout 18.1”

20 minute amrap of:
8 T2B
10 dumbbell hang power clean and jerks 50/35#
14/12 calorie row
score total reps
Complete details on 18.1 HERE

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