Call Us: (720) 684-9667

Friday December 8th

7
Dec

Friday December 8th

banded pull ups at Boulder CrossFit - Best CrossFit Gym in Boulder

Save the Date:

THIS Saturday from 9:15 to 10:30am, join Coach Jen and Coach Gary for this 75 minute efficiency clinic! Box jump rebounds, single and double unders, rowing and kipping/butterfly pull ups will all be covered. Free for members, $25 drop in. See you there!

WOD: 

“Coleman”

10-9-8-7-6-5-4-3-2-1

deadlifts 225/155/105#

wall balls 20/14/10#

*25 double unders after every set

Leave a Reply