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Friday December 8th


Friday December 8th

banded pull ups at Boulder CrossFit - Best CrossFit Gym in Boulder

Save the Date:

THIS Saturday from 9:15 to 10:30am, join Coach Jen and Coach Gary for this 75 minute efficiency clinic! Box jump rebounds, single and double unders, rowing and kipping/butterfly pull ups will all be covered. Free for members, $25 drop in. See you there!




deadlifts 225/155/105#

wall balls 20/14/10#

*25 double unders after every set

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