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Friday February 15th 2019

14
Feb

Friday February 15th 2019

“Criss Cross”

10-9-8-7-6-5-4-3-2-1

deadlifts 95/65/45# (RX+ 135/95/65#)

hang power cleans

front squats

*do 5 pull ups after each round (RX+ CTB)

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