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Friday February 1st 2019

31
Jan

Friday February 1st 2019

jump at Boulder CrossFit

“Go Cart”

5 rounds of:

5 hang power cleans 115/80/55#

3 front squats

1 push jerk

3 rounds of:

5 hang power cleans 135/95/65#

3 front squats

1 push jerk

1 round of:

5 hang power cleans 155/105/75#

3 front squats

1 push jerk

*After the “5 rounds”, the “3 rounds” and the “1 round”, do 5 burpees, 10 toes to bar and 15 box jumps 24/20/16″

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