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Friday February 22nd 2019

21
Feb

Friday February 22nd 2019

Saturday Team WOD Survivors at Boulder CrossFit
Saturday Team WOD Survivors

NEWS:

Friday Night Lights tips off at 4:30pm and the first heats will start by 5:30pm. Still not too late to sign up for the Open HERE and we’ll see you for 19.1!!

WOD:

“CROSSFIT OPEN WORKOUT 19.1”

Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target
Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

Complete rules and score card HERE

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