Friday February 8th 2019

NEWS:

Starting THIS SATURDAY, February 8th, our Saturday class times and schedule are as follows:

8:30am to 10:00am: Open Gym

9:00am: Optional Team Workout

*If you have never been to a team workout before, NOW is a great time to jump on in and try out a class! We partner ou up with one or more and give you a “to-do” list. AND as always, everything we do can be scaled and modified to fit YOUR ability level.

See you Saturday!

WOD:

“Touchstone”

3 rounds of:

400m row

30 wall balls 20/14/10#

20 pull ups

10 bar touch burpees