7
Feb
Friday February 8th 2019

NEWS:
Starting THIS SATURDAY, February 8th, our Saturday class times and schedule are as follows:
8:30am to 10:00am: Open Gym
9:00am: Optional Team Workout
*If you have never been to a team workout before, NOW is a great time to jump on in and try out a class! We partner ou up with one or more and give you a “to-do” list. AND as always, everything we do can be scaled and modified to fit YOUR ability level.
See you Saturday!
WOD:
“Touchstone”
3 rounds of:
400m row
30 wall balls 20/14/10#
20 pull ups
10 bar touch burpees