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Friday January 12th

11
Jan

Friday January 12th

Womens challenge at Boulder CrossFit

Our Next Women’s Challenge Starts THIS MONDAY!

NEWS:

Starting this Friday and every Friday leading up to The CrossFit Open, we will be doing past years Open or Games workouts. It’s time to start thinking “Open”, and bring your “A” game as we prepare for the 2018 Open! Read more about all things CF Open HERE. I encourage EVERYONE at Boulder CrossFit to sign up! Compare yourself on the 5 workouts to other people the same age from all around the world! It’s fun and it will challenge you to do things you never thought possible!

WOD:

“Bar Fight”

12 clean and jerks 155/105/75#

then 2 rounds of:

15 T2B

12 C2B pull ups

then:

12 clean and jerks 155/105/75#

“Game On With Katrin”

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