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Friday January 17th 2020

16
Jan

Friday January 17th 2020

Strength: Bench Press work to a heavy single

Conditioning: For time: 

30-20-10
Hand Release pushups 
Alternating Dumbbell Box Step-ups (50/35/25) 1 DB only 

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35/25) total not per arm 
Wallballs (20/14/10)

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