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Friday January 18th 2019

17
Jan

Friday January 18th 2019

skill:

bar muscle ups

conditioning:

“Supersonic”

8 min amrap of:

4 HSPU

8 cal bike

12 pull ups

4 min rest then:

8 min amrap of:

4 bar muscle ups

8 dumbbell thrusters 50/35/20#

12 cal row

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