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Friday January 5th

4
Jan

Friday January 5th

The 3 Amigos at Boulder CrossFit The best rowing program in Boulder Colorado!

“The 3 Amigos”

“Fast Ball”

3 rounds of:

5 over the bar burpees

10 deadlifts 255/175/125#

15 ball slams 40/30/20#

20 cal row

25 kb swings 53/35/26#

50 double unders

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