Call Us: (720) 684-9667

Friday July 13th

12
Jul

Friday July 13th

Red Rocks Awesome at Boulder CrossFit

“Double Dip”

at the 0:00

10-9-8-7-6-5-4-3-2-1

thrusters 75/55/35# (Rx+ 95/65/45#)

otb lateral burpees

at the 15:00

10-9-8-7-6-5-4-3-2-1

kb swings 53/35/26# (Rx+ 70/53/35#)

box jumps 24/20/16″ (Rx+ 30/24/20″)

*score both “55’s: separate

Leave a Reply