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Friday July 20th

19
Jul

Friday July 20th

Ella hanging from the gymnastics rings at Boulder CrossFit

strength:

shoulder press 5×10

Pick a weight that’s right around your 5 rep max. On each set do 5 strict presses followed by 5 push presses, unbroken.

conditioning:

“Charlie Chips”

2 rounds of:

20 kb swings 53/35/26#

20 box jumps 24/20/16″

200m sandbag run 50/30/20#

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