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Friday July 6th

5
Jul

Friday July 6th

 

Boulder CrossFit workout at Red Rocks Amphitheater

Save the Date:

THIS SUNDAY, July 8th at 7:00am we will be back on the road for a Red Rocks Workout Part 2! Meet at the gym at 6:15am or by the stage at 7:00am and get ready for a long chipper style WOD! See you there!

Also, all Saturday classes are ON as scheduled!

Friday’s WOD:

skill:

handstand walk and push up progressions

conditioning:

“Cantina”

3 rounds of:

1 minute overhead walking barbell lunges 45/35/15#

1 minute burpees

1 minute dumbbell snatches 50/35/20#

1 minute t2b

1 minute rest

*Score total reps each round

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