Save the Date:
THIS SUNDAY, July 8th at 7:00am we will be back on the road for a Red Rocks Workout Part 2! Meet at the gym at 6:15am or by the stage at 7:00am and get ready for a long chipper style WOD! See you there!
Also, all Saturday classes are ON as scheduled!
handstand walk and push up progressions
3 rounds of:
1 minute overhead walking barbell lunges 45/35/15#
1 minute burpees
1 minute dumbbell snatches 50/35/20#
1 minute t2b
1 minute rest
*Score total reps each round