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Friday June 14th 2019

13
Jun

Friday June 14th 2019

HeroWod Fridays are back!

“Tommy Mac”

  • 2 Rounds For Time:
  • 12 Burpees
  • 12 Thrusters (115/75/55 lb)
  • 12 Burpees
  • 12 Power Snatches (115/75/55 lb)
  • 12 Burpees
  • 12 Push Jerks (115/75/55 lb)
  • 12 Burpees
  • 12 Hang Squat Cleans (115/75/55 lb)
  • 12 Burpees
  • 12 Overhead Squats (115/75/55lb)

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